We will design a program specifically tailored to your individual goals, wants and desires. Commit for 8 weeks and we guarantee that you will "look better, feel better & perform better".
We design in-season, pre-season and off-season programs for each and every sport. Our personal training clients range from 5 years old to 90+. They include both recreational and professional athletes who want to:
• Maximize Fat Loss (Long-term)
• Optimize Workout Time
• Increase Strength
• Drop Clothes Sizes/Inches
• Tone Up Slim Down
• Improve Flexibility
• Improve Aerobically
• Increase Energy Levels
• Increase Bone Density
• Boost Metabolism
• Decrease Risk of Injury
Each and every one of our professionally designed programs are created by deciding:
• Choice of Exercise
• Order of Exercise
• Speed of Exercise
• RM Load (Intensity)
• Rest Periods (Sets/Days)
• Number of Sets/Reps (Volume)
• Progression
• Variation
• Integrating Other Conditioning Factors
Getting Started
The normal process in getting started with an 8-week program
begins with the (free- $65 value) consultation. During this initial meeting,
we will:
• Have an in- depth discussion of your individual, specific
goals.
• Determine any pre-existing conditions or injuries that require
consideration before beginning training or that may limit the type of
training you are able to do.
• Analyze your current level of fitness and/or level of sport
performance, along with your current nutritional habits and general lifestyle.
• Based on this information, we will then develop a realistic
set of both short and long term expectations and be able to give you a
good idea of what your program will consist of; for the following 8 weeks
and beyond.
After all the previous components are thoroughly discussed and analyzed and we factor in your current schedule (work, school, practices, etc.) we will make suggestions as to how to structure your 8 week training package that will be most effective for you (i.e. number of sessions per week, length of each session, etc.).
After you choose the structure that works best for you,
you're ready to start. The first session with your trainer will be all
assessments. The trainer will:
• Gather baseline information on the status of your current
levels of cardiovascular capacity and fitness.
• Assess muscle strength and endurance.
• Assess flexibility and perform a postural analysis.
• Complete full-body measurements.
• Perform an extensive self-evaluation quantifier.
• The trainer will analyze this data along with the goal sheet
produced from the consultation and design the most effective program for
you. You will continue to work with the same trainer, one-on-one, for
the entire 8 weeks.
Along with achieving real, measurable results, you will also become more knowledgeable, benefiting from your trainer's expertise in the areas of strength training and conditioning, and nutrition.
