Emerson Personal Training is a one of a kind sport and personal training facility.
To date, sport training and conditioning has primarily been a service offered only to professional and top collegiate athletes. We now bring these same unique services to you so you too can benefit and improve your performance in any sport or activity you desire.

We will help you accomplish this by focusing on your needs/wants (goals), doing baseline testing/measuring, screening for injuries/potential limitations, formulating a personalized plan and then making it happen by applying the specific training & conditioning essentials required of your sport.

These essentials include:
• Determining the specific muscles involved with each shot, swing, throw, stroke or movement.
• Applying the appropriate amount of resistance/weight and speed for each exercise that will isolate those muscles.
• Training the energy system that your specified sport demands.
In short, you train like you play and by applying these training and conditioning principles, you will indeed improve your performance.

If you aren't satisfied, Emerson Personal Training offers a 100% Money Back Guarantee.